Healthy Recipes: Slow-Roasted Cherry Tomato Bruschetta

人数: 14

準備時間： 15分

合計時間: 1 hour

レシピの説明:

Roasting tomatoes brings out their inherent sweetness.

レシピの材料:

1. 3 pints cherry tomatoes
2. 1 tablespoon extra-virgin olive oil
3. 3 cloves minced garlic
4. 塩 小さじ1/2
5. 挽きたてのコショウ小さじ1/2杯
6. 1/4 cup sliced fresh basil
7. 1 tablespoon red-wine vinegar
8. 14 slices baguette (preferably whole-wheat), toasted
9. Anchovy fillets, Kalamata olives or sliced fresh basil for garnish

レシピの手順:

1. Preheat oven to 325°F.
2. Toss tomatoes with oil, garlic, salt and pepper. Place on a baking sheet and roast until broken down, 45 to 55 minutes.
3. Combine the roasted tomatoes with basil and vinegar.
4. Top baguette slices with the roasted tomato mixture. Garnish with anchovy fillets, Kalamata olives or sliced fresh basil.

レシピの栄養:

一食当たり： 69 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 13 g carbohydrate; 3 g protein; 3 g fiber; 178 mg sodium; 156 mg potassium

栄養ボーナス: Vitamins A & C, potassium, magnesium.

1 Carbohydrate Servings

取引所: 1 starch