Healthy Recipes: Glazed Chocolate-Pumpkin Bundt Cake
人数: 16
準備時間： 30分
合計時間: 3 1/2 hours (including cooling time)
事前に準備しておくこと: Prepare through Step 4 up to 1 day ahead. Glaze and garnish (Step 5) shortly before serving. Equipment: 12-cup Bundt pan
レシピの説明:
You don’t have to have pumpkin pie to still enjoy pumpkin and spice in a holiday dessert. This tender, moist cake uses pureed pumpkin to replace much of the fat and is delicately seasoned with classic seasonal flavors.
レシピの材料:
Cake
- 1 cup all-purpose flour
- 3/4 cup whole-wheat pastry flour
- 1 cup granulated sugar
- 3/4 cup unsweetened cocoa powder (not Dutch-process)
- 1 1/2 teaspoons baking powder
- 1 1/2 teaspoons baking soda
- 1 teaspoon pumpkin pie spice
- 塩 小さじ1/4
- 1 cup nonfat buttermilk
- 1 15-ounce can unsweetened pumpkin puree
- 3/4 cup dark brown sugar packed
- 1 large egg at room temperature
- 1 large egg white at room temperature
- 1/4 cup canola oil
- 1/4 cup light corn syrup
- 1 tablespoon vanilla extract
Glaze & Garnish
- 1/2 cup packed confectioners’ sugar
- 1 tablespoon nonfat buttermilk
- 2 tablespoons mini chocolate chips or toasted chopped nuts (see Tip)
レシピの手順:
- To prepare cake: Preheat oven to 350°F. Coat a 12-cup Bundt pan with cooking spray.
- Whisk all-purpose flour, whole-wheat flour, granulated sugar, cocoa, baking powder, baking soda, pumpkin pie spice and salt in a medium bowl.
- Blend 1 cup buttermilk, pumpkin puree and brown sugar in a large bowl with an electric mixer on low speed. Beat in whole egg and egg white. Stir in oil, corn syrup and vanilla. Gradually add the dry ingredients, stirring until just combined. Transfer the batter to the prepared pan.
- Bake the cake until a wooden skewer inserted in the center comes out with only a few moist crumbs attached, 1 to 1 1/4 hours. Let cool on a wire rack for 15 minutes. Remove from the pan and let cool completely on the rack, about 2 hours.
- To glaze & garnish cake: Combine confectioners’ sugar and 1 tablespoon buttermilk in a small bowl, stirring until completely smooth. Place the cake on a serving plate and drizzle the glaze over the top; garnish with chocolate chips (or chopped nuts) while the glaze is still moist.
レシピのヒントと注意事項:
- Tips: To warm an egg to room temperature, either set it out on the counter for 15 minutes or submerge it (in the shell) in a bowl of lukewarm (not hot) water for 5 minutes.
- To toast chopped nuts & seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
レシピの栄養:
一食当たり： 235 calories; 5 g fat (1 g sat, 3 g mono); 13 mg cholesterol; 47 g carbohydrate; 4 g protein; 3 g fiber; 237 mg sodium; 141 mg potassium
3 Carbohydrate Servings
取引所: 3 other carbohydrate, 1 fat
