Healthy recipe: Spinach-&-brie-topped artichoke hearts
収率： 18 servings
人数: 18
準備時間： 15分
合計時間: 15分
レシピの説明:
In this deconstructed version of hot spinach-artichoke dip, we stuff artichoke hearts with lightly seasoned cooked spinach and melt brie on top.
レシピの材料:
- 1 9-ounce box frozen artichoke hearts
- 2/3 cup cooked chopped spinach
- 1 teaspoon lemon pepper
- 塩 小さじ1/4
- 18 thin slices brie
レシピの手順:
- Preheat broiler. Prepare artichoke hearts according to package directions.
- Combine spinach, lemon pepper and salt in a small bowl. Top each artichoke heart with the spinach mixture and brie. Broil until cheese melts, 1 to 2 minutes.
レシピの栄養:
一食当たり： 21 calories; 1 g fat (1 g sat, 0 g mono); 4 mg cholesterol; 1 g carbohydrate; 0 g added sugars; 1 g protein; 1 g fiber; 90 mg sodium; 84 mg potassium
栄養ボーナス: Vitamin A, folate, potassium, magnesium.
炭水化物 0 食分
取引所: 1/2 vegetable, 1/2 fat
