Healthy recipe: One-bowl chocolate cake

収率： 12 servings

人数: 12

準備時間： 25分

合計時間: 1 hour 5 minutes

レシピの説明:

This easy-to-make chocolate cake is dark, moist, rich—and only dirties one bowl! Not quite as easy as boxed cake mixes, but those often contain trans fats. Our simple “from scratch” recipe gives you a home-baked cake with healthful canola oil and whole-wheat flour.

レシピの材料:

1. 3/4 cup plus 2 tablespoons whole-wheat pastry flour (see Ingredient Note)
2. 1/2 cup granulated sugar
3. 1/3 cup unsweetened cocoa powder
4. 1 teaspoon baking powder
5. 1 teaspoon baking soda
6. 塩 小さじ1/4
7. 1/2 cup nonfat buttermilk (see Tip)
8. 1/2 cup packed light brown sugar
9. 1 large egg, lightly beaten
10. 2 tablespoons canola oil
11. 1 teaspoon vanilla extract
12. 1/2 cup hot strong black coffee
13. Confectioners’ sugar for dusting

レシピの手順:

1. Preheat oven to 350°F. Coat a 9-inch round cake pan with cooking spray. Line the pan with a circle of wax paper.
2. Whisk flour, granulated sugar, cocoa, baking powder, baking soda and salt in a large bowl. Add buttermilk, brown sugar, egg, oil and vanilla. Beat with an electric mixer on medium speed for 2 minutes. Add hot coffee and beat to blend. (The batter will be quite thin.) Pour the batter into the prepared pan.
3. Bake the cake until a skewer inserted in the center comes out clean, 30 to 35 minutes. Cool in the pan on a wire rack for 10 minutes; remove from the pan, peel off the wax paper and let cool completely. Dust the top with confectioners’ sugar before slicing.

レシピのヒントと注意事項:

1. Ingredient Note: Whole-wheat pastry flour, lower in protein than regular whole-wheat flour, has less gluten-forming potential, making it a better choice for tender baked goods. You can find it in the natural-foods section of large super markets and natural-foods stores. Store in the freezer.
2. Tip: No buttermilk? You can use buttermilk powder prepared according to package directions. Or make “sour milk”: mix 1 tablespoon lemon juice or vinegar to 1 cup milk.

レシピの栄養:

一食当たり： 139 calories; 3 g fat (0 g sat, 2 g mono); 18 mg cholesterol; 27 g carbohydrate; 2 g protein; 2 g fiber; 212 mg sodium; 62 mg potassium

炭水化物1 1/2食分

取引所: 1 1/2 other carbohydrate