Recipe: buffalo cauliflower ‘wings’

cauliflower wings

Buffalo cauliflower wingsLooking for a healthy game day recipe that’ll still be a crowd-pleaser? This is the recipe for you! These cauliflower “wings” are super easy to prepare and will make all of your guests cheer, no matter which team is winning.

Remember, eating a healthy diet is a critical step in reducing your cancer risk. By giving yourself and your loved ones healthy options on game day, you’re empowering everyone to take charge of their health to Stop Cancer Before It Starts!®


  • One head of cauliflower
  • ¾ cup of flour (you can also substitute for gluten-free flour)
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • ½ cup water
  • Buffalo sauce (feel free to swap out for a different sauce, like barbecue or teriyaki, if you prefer)


  • Preheat oven to 375°
  • Chop cauliflower into bite-sized pieces
  • In a large bowl, mix flour, garlic powder and salt
  • Add water to form a goopy batter
  • Toss cauliflower pieces in batter until they’re coated
  • Transfer cauliflower to a greased baking sheet
  • Bake for around 15 minutes, until slightly browned
  • Remove from oven and transfer to a large bowl
  • Toss with buffalo sauce (or sauce of your choosing)
  • Return to oven for an additional 10-15 minutes
  • Game on!

Pro tip: When it comes to dipping, try using Greek yogurt ranch instead of regular ranch dressing. It’s equally delicious and healthier for you!