5 ways to help your dad prioritize his health

As we celebrate all the dads and fatherly figures in our lives, it’s important to encourage them to take care of their health. Here are five practical ways to help your dad prioritize his health—and how you can get involved, too.

1. Encourage routine screenings.

Early Detection = Better Outcomes, but according to the Prevent Cancer Foundation’s 2025 Early Detection Survey, 70% of men 21 and older in the U.S. are behind on at least one routine cancer screening. Encourage your dad to schedule screenings based on his age and risk factors:

• Colorectal cancer: If you’re at average risk, routine screenings should start at age 45 and continue through age 75 if you are in good health.
• Prostate cancer: Discuss the benefits and risks of prostate cancer screening at age 50. If there is a family history of prostate cancer, you should have that conversation even earlier. If you are Black, you are at higher risk and should consider screening beginning at age 45.
• Skin cancer: Yearly skin checks can help catch skin cancer early. You should also check your own skin once a month to look for irregular, new or changing moles.
• Testicular cancer: While most commonly seen in younger men ages 20-39, testicular cancer can occur at any age. It’s always a good idea to talk to a health care provider if you notice any changes to your testicles and get a testicular check at your annual physical.

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2. Promote a healthy diet.

Eating lots of fruits, vegetables, beans and whole grains, limiting red meat and foods high in salt and cutting out processed meats can reduce the risk of cancer. It’s also a good idea to avoid drinks with added sugar. Encourage your dad to:

• Eat plenty of fruits and vegetables. A large 2021 study found that three servings of vegetables (not starchy ones, like potatoes) and two of fruit (not juice) every day resulted in a 10% lower risk of death from cancer.
• Limit red and processed meats. We get it—it’s hard to tell the grill master to make the switch! Think of it as an opportunity to try new recipes for grilling chicken, fish or even veggies.

3. Support physical activity.

Regular physical activity can help Dad maintain a healthy weight and reduce the risk of several types of cancer, including colorectal and prostate cancers. It’s also known to reduce stress, increase energy and boost your immune system. Commit together to exercising and:

• Aim for 30 minutes of physical activity at least five days a week.
• Encourage each other to move more and sit less. If you have a smart watch or fitness tracker, challenge your dad to a step competition and see who emerges victorious!

4. Encourage sun protection.

According to the American Academy of Dermatology, by age 50, men are more likely than women to develop melanoma. Men are also more likely than women to develop nonmelanoma skin cancers. Help your dad protect his skin by reminding him to:

• Use—and reapply—broad spectrum sunscreen and lip balm with at least SPF 30.
• Wear protective clothing, hats and sunglasses.
• Seek shade during peak sun hours (10 a.m. to 4 p.m.).

5. Discuss tobacco and alcohol use.

Tobacco use is a leading cause of cancer and alcohol consumption can increase the risk of several types of cancer. Encourage your dad to:

• Quit smoking and avoid secondhand smoke. For help quitting, call 1-800-QUIT-NOW.
• Limit alcohol intake to no more than two drinks per day. Avoiding alcohol completely is best when it comes to reducing your cancer risk, as no amount is considered “safe.”

By taking these steps, you can help your dad prioritize his health and reduce his risk of cancer. Remember, small changes can make a big difference in the long run. There’s no better way to celebrate our dads than by helping them stay healthy and happy!

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