January 31, 2018
Recipe adapted from My Sequined Life
The Super Bowl is as much about the snacks and the commercials as it is about football. While almost all foods are ok in moderation, many popular game day snacks like chicken wings, pizza and nachos can throw your healthy diet off track.
But there are ways to lighten up your favorites—spinach artichoke dip is a great place to start. You’ll score a touchdown with this crowd-pleaser on Sunday and your friends won’t even know it’s healthy!
12 oz. spinach (frozen, fresh or a combination), cooked down and drained
1 15-oz. can cannellini beans, rinsed and drained
2 tbsp. olive oil
1 ½ tbsp. minced garlic
1 tsp onion powder
¼ tsp ground pepper
¼ tsp salt
1 14-oz. can quartered artichoke hearts, drained and chopped
½ cup 2% Greek yogurt
½ cup grated Parmesan cheese (plus more if topping with cheese)
2 tsp hot sauce, to taste