Healthy Recipes: Crab Cake Burgers

屈服： 6 servings

份量： 6

准备时间： 20 minutes

总时间： 20 minutes

食谱描述：

These burgers have a true crab flavor that isn’t masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

配方成分：

1. 1 pound crabmeat
2. 1 egg, lightly beaten
3. 1/2 cup panko breadcrumbs (see Note)
4. 1/4 cup light mayonnaise
5. 2 tablespoons minced chives
6. 1 tablespoon Dijon mustard
7. 1 tablespoon lemon juice
8. 1 teaspoon celery seed
9. 1 teaspoon onion powder
10. 1/4 teaspoon freshly ground pepper
11. 4 dashes hot sauce, such as Tabasco, or to taste
12. 1 tablespoon extra-virgin olive oil
13. 2 teaspoons unsalted butter

食谱步骤：

1. Mix crab, egg, breadcrumbs, mayonnaise, chives, mustard, lemon juice, celery seed, onion powder, pepper and hot sauce in a large bowl. Form into 6 patties.
2. Heat oil and butter in a large nonstick skillet over medium heat until the butter stops foaming. Cook the patties until golden brown, about 4 minutes per side.

食谱提示和注意事项：

Note: Panko breadcrumbs, also known as Japanese breadcrumbs or bread flakes, are coarser in texture than other dried breadcrumbs. They produce a crispy crust and are less likely to become soggy than finely ground breadcrumbs. Look for panko in the Asian food section of large supermarkets and in specialty Asian markets.

食谱营养：

每份： 141 calories; 6 g fat (2 g sat, 3 g mono); 83 mg cholesterol; 6 g carbohydrate; 16 g protein; 0 g fiber; 376 mg sodium; 294 mg potassium

营养奖励： Selenium (44% daily value), Zinc (20% dv), Vitamin C (15% dv).

1/2 Carbohydrate Servings

交易所： 1/2 starch, 2 very lean meat, 1 fat (mono)