Healthy recipe: Kale chips


屈服: 4 servings, about 2 cups each

份量: 4

活动时间: 25 分钟

总时间: 25 分钟

To Make Ahead: Store in an airtight container at room temperature for up to 2 days.

食谱描述:

Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the pans.

配方成分:

1. 1 large bunch kale, tough stems removed, leaves torn into pieces (about 16 cups)

2. 1 tablespoon extra-virgin olive oil

3. 1/4 teaspoon salt

食谱步骤:

1. Position racks in upper third and center of oven; preheat to 400°F.

2. If kale is wet, very thoroughly pat dry with a clean kitchen towel; transfer to a large bowl. Drizzle the kale with oil and sprinkle with salt. Using your hands, massage the oil and salt onto the kale leaves to evenly coat. Fill 2 large rimmed baking sheets with a layer of kale, making sure the leaves don’t overlap. (If the kale won’t all fit, make the chips in batches.)

3. Bake until most leaves are crisp, switching the pans back to front and top to bottom halfway through, 8 to 12 minutes total. (If baking a batch on just one sheet, start checking after 8 minutes to prevent burning.)

食谱营养:

每份: 110 calories; 5 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 16 g carbohydrate; 0 g added sugars; 5 g protein; 6 g fiber; 210 mg sodium; 642 mg potassium

营养奖励: Vitamin A (767% daily value), Vitamin C (192% dv), Calcium (20% dv), Potassium (18% dv)

1 Carbohydrate Servings

交易所: 4 nonstarchy vegetable, 1 fat

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