Healthy Recipes: Edamame-Ginger Dip

屈服： 6 servings, about 1/4 cup each

份量： 6

准备时间： 15 minutes

总时间： 1 1/4 hours

To Make Ahead: Cover and refrigerate for up to 5 days.

食谱描述：

Think of this dip as an Asian version of hummus, made with edamame, ginger and soy. Serve with rice crackers and/or carrot sticks.

配方成分：

1. 8 ounces frozen shelled edamame
2. 1/4 cup water
3. 2 tablespoons reduced-sodium soy sauce
4. 1 tablespoon minced fresh ginger
5. 1 tablespoon rice vinegar
6. 1 tablespoon tahini
7. 1 clove garlic
8. 1/8 teaspoon salt
9. Hot pepper sauce to taste

食谱步骤：

1. Cook edamame according to package directions.
2. Puree the cooked edamame, water, soy sauce, ginger, vinegar, tahini, garlic, salt and hot sauce in a food processor until smooth. Chill for 1 hour before serving.

食谱营养：

每份： 108 calories; 3 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 14 g carbohydrate; 0 g added sugars; 5 g protein; 2 g fiber; 214 mg sodium; 32 mg potassium

1 Carbohydrate Servings

交易所： 1/2 fat, 1/2 starch