Healthy Recipes: Avocado-Corn Salsa
人数: 2
準備時間： 10 minutes
合計時間: 10 minutes
レシピの説明:
This colorful salsa comes together in a snap with avocado, frozen corn and ripe tomato.
レシピの材料:
- 1/2 avocado, diced
- 1/2 cup thawed frozen corn kernels
- 1 plum tomato, chopped
- 2 teaspoons chopped fresh cilantro
- Lime juice to taste
- Salt to taste
レシピの手順:
Combine avocado, corn, tomato and cilantro in a small bowl. Add lime juice and salt to taste.
レシピの栄養:
一食当たり： 99 calories; 6 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 12 g carbohydrate; 3 g protein; 2 g fiber; 75 mg sodium; 326 mg potassium
栄養ボーナス: Vitamin C (17% daily value).
1 Carbohydrate Servings
取引所: 1/2 starch, 1 fat