Healthy Recipe: Mediterranean Roasted Broccoli & Tomatoes

Mediterranean Roasted Broccoli & Tomatoes

人数: 4

収率： 4人分、各約1カップ

合計時間: 20 minutes

準備時間： 10 minutes

レシピの説明:

This dish of roasted broccoli and tomatoes is tossed with bright Mediterranean ingredients just before serving.

レシピの材料:

1. 12 ounces broccoli crowns, trimmed and cut into bite-size florets (about 4 cups)
2. 1 cup grape tomatoes
3. 1 tablespoon extra-virgin olive oil
4. ニンニク 2片（みじん切り）
5. 塩 小さじ1/4
6. 1/2 teaspoon freshly grated lemon zest
7. 1 tablespoon lemon juice
8. 10 pitted black olives, sliced
9. 1 teaspoon dried oregano
10. 2 teaspoons capers, rinsed (optional)

レシピの手順:

1. Preheat oven to 450°F.
2. Toss broccoli, tomatoes, oil, garlic and salt in a large bowl until evenly coated. Spread in an even layer on a baking sheet. Bake until the broccoli begins to brown, 10 to 13 minutes.
3. Meanwhile, combine lemon zest and juice, olives, oregano and capers (if using) in a large bowl. Add the roasted vegetables; stir to combine. Serve warm.

レシピの栄養:

一食当たり： 76 calories; 5 g fat (1 g saturated fat, 4 g mono unsaturated fat); 0 mg cholesterol; 7 g carbohydrates; 3 g protein; 3 g fiber; 264 mg sodium; 328 mg potassium

© 2009 EatingWellInc.com   Photo: Ken Burris