Healthy Recipes: Lemon-Parm Popcorn

بازده: 2 servings, 1 1/2 cups each

خدمات: 2

زمان آماده سازی: 5 minutes

زمان کل: 5 minutes (not including popcorn-popping time)

توضیحات دستور غذا:

Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.

مواد لازم دستور غذا:

1. 2 teaspoons extra-virgin olive oil
2. 1/2 teaspoon lemon pepper
3. Pinch of salt
4. 3 cups air-popped popcorn
5. 1 tablespoon freshly grated Parmesan cheese

مراحل دستور غذا:

Whisk oil, lemon pepper and salt in a small bowl. Drizzle over popcorn and toss to coat. Sprinkle with Parmesan and serve immediately.

دستور غذا:

در هر وعده: 99 calories; 6 g fat (1 g sat, 4 g mono); 2 mg cholesterol; 9 g carbohydrate; 0 g added sugars; 3 g protein; 2 g fiber; 192 mg sodium; 43 mg potassium

1/2 Carbohydrate Servings

مبادلات: 1/2 Starch, 1 Fat