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Healthy recipe: Spinach-&-brie-topped artichoke hearts


بازده: 18 servings

خدمات: 18

زمان آماده سازی: 15 minutes

زمان کل: 15 minutes

توضیحات دستور غذا:

In this deconstructed version of hot spinach-artichoke dip, we stuff artichoke hearts with lightly seasoned cooked spinach and melt brie on top.

مواد لازم دستور غذا:

  1. 1 9-ounce box frozen artichoke hearts
  2. 2/3 cup cooked chopped spinach
  3. 1 teaspoon lemon pepper
  4. 1/4 قاشق چایخوری نمک
  5. 18 thin slices brie

مراحل دستور غذا:

  1. Preheat broiler. Prepare artichoke hearts according to package directions.
  2. Combine spinach, lemon pepper and salt in a small bowl. Top each artichoke heart with the spinach mixture and brie. Broil until cheese melts, 1 to 2 minutes.

دستور غذا:

در هر وعده: 21 calories; 1 g fat (1 g sat, 0 g mono); 4 mg cholesterol; 1 g carbohydrate; 0 g added sugars; 1 g protein; 1 g fiber; 90 mg sodium; 84 mg potassium

پاداش تغذیه: Vitamin A, folate, potassium, magnesium.

0 Carbohydrate Servings

مبادلات: 1/2 vegetable, 1/2 fat

 

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