Healthy Recipes: Slow-Roasted Cherry Tomato Bruschetta

خدمات: 14

زمان آماده سازی: 15 minutes

زمان کل: 1 ساعت

توضیحات دستور غذا:

Roasting tomatoes brings out their inherent sweetness.

مواد لازم دستور غذا:

1. 3 pints cherry tomatoes
2. 1 قاشق غذاخوری روغن زیتون فوق بکر
3. 3 cloves minced garlic
4. 1/2 teaspoon salt
5. 1/2 قاشق چایخوری فلفل تازه آسیاب شده
6. 1/4 cup sliced fresh basil
7. 1 tablespoon red-wine vinegar
8. 14 slices baguette (preferably whole-wheat), toasted
9. Anchovy fillets, Kalamata olives or sliced fresh basil for garnish

مراحل دستور غذا:

1. Preheat oven to 325°F.
2. Toss tomatoes with oil, garlic, salt and pepper. Place on a baking sheet and roast until broken down, 45 to 55 minutes.
3. Combine the roasted tomatoes with basil and vinegar.
4. Top baguette slices with the roasted tomato mixture. Garnish with anchovy fillets, Kalamata olives or sliced fresh basil.

دستور غذا:

در هر وعده: 69 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 13 g carbohydrate; 3 g protein; 3 g fiber; 178 mg sodium; 156 mg potassium

پاداش تغذیه: Vitamins A & C, potassium, magnesium.

1 وعده کربوهیدرات

مبادلات: 1 starch