Healthy Recipes: Japanese Cucumber Salad

بازده: 4 servings, about 1 cup each

خدمات: 4

زمان آماده سازی: 15 minutes

زمان کل: 15 minutes

توضیحات دستور غذا:

This Japanese inspired cool, crisp salad is as elegant and well balanced as it is simple.

مواد لازم دستور غذا:

1. 2 medium cucumbers or 1 large English cucumber
2. 1/4 cup rice vinegar
3. 1 teaspoon sugar
4. 1/4 قاشق چایخوری نمک
5. 2 tablespoons sesame seeds, toasted (see Tip)

مراحل دستور غذا:

1. Peel cucumbers to leave alternating green stripes. Slice the cucumbers in half lengthwise; scrape the seeds out with a spoon. Using a food processor or sharp knife, cut into very thin slices. Place in a double layer of paper towel and squeeze gently to remove any excess moisture.
2. Combine vinegar, sugar and salt in a medium bowl, stirring to dissolve. Add the cucumbers and sesame seeds; toss well to combine. Serve immediately.

نکات و نکات دستور غذا:

Tip: To toast sesame seeds, heat a small dry skillet over low heat. Add sesame seeds and stir constantly until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.

دستور غذا:

در هر وعده: 46 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 4 g carbohydrate; 1 g protein; 1 g fiber; 147 mg sodium; 137 mg potassium

پاداش تغذیه: Iron (35% daily value).

0 Carbohydrate Servings

مبادلات: 1 vegetable, 1/2 fat