Healthy Recipes: Zucchini Salad with Shaved Parmesan

Drizzle grilled zucchini with a tangy lemon vinaigrette and it becomes an easy vegetable salad. Want a little heat? Add minced fresh jalapeño.

Makes 6 servings

زمان فعال: 45 دقیقه

زمان کل: 45 دقیقه

عناصر

• 1 medium lemon
• 2 قاشق غذاخوری روغن زیتون فوق بکر
• 1/2 قاشق چایخوری فلفل تازه آسیاب شده
• 1/4 قاشق چایخوری نمک
• 2 pounds small zucchini, cut into lengthwise slices about 1/2 inch thick
• 1/2 cup sliced almonds, toasted (see Tips)
• 1/3 cup thinly shaved Parmigiano-Reggiano cheese (see Tips)

Preparation

1. Bring a small saucepan of water to a boil over medium-high heat. Remove the peel from lemon with a vegetable peeler, making sure not to include any white pith. (Reserve the lemon.) Cut the peel into thin slivers. Add to the boiling water and cook until soft, 4 to 5 minutes. Drain and set aside to cool.
2. Squeeze the juice from the lemon into a small bowl. Add oil, pepper and salt and whisk to combine. Set aside.
3. Preheat grill to medium-high or place a grill pan over medium-high heat until hot.
4. Oil the grill rack (see Tips) or the grill pan. Grill zucchini slices, turning once, until tender, 6 to 8 minutes.
5. Arrange the zucchini on a platter and drizzle with the reserved lemon dressing. Serve sprinkled with almonds, cheese and the lemon peel.

Nutrition

Per serving : 135 Calories; 10 g Fat; 2 g Sat; 6 g Mono; 4 mg Cholesterol; 8 g Carbohydrates; 5 g Protein; 2 g Fiber; 181 mg Sodium; 452 mg Potassium

1/2 Carbohydrate Serving

مبادلات: 1 1/2 vegetables, 2 fat

Tips & Notes

• Make Ahead Tip: Prepare through Step 4, cover and refrigerate the zucchini, lemon peel and dressing for up to 1 day. Bring to room temperature before serving.

• Tips: To toast sliced or chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
• Use a vegetable peeler to shave thin curls or slivers off a block of hard cheese like Parmigiano-Reggiano.
• برای روغن کاری قفسه گریل، یک دستمال کاغذی تا شده را روغن بزنید، آن را با انبر نگه دارید و روی قفسه بمالید. (از اسپری پخت و پز روی گریل داغ استفاده نکنید.)