Healthy recipe: Spinach-&-brie-topped artichoke hearts

أَثْمَر: 18 servings

الوجبات: 18

وقت الإعداد: 15 minutes

الوقت الكلي: 15 minutes

وصف الوصفة:

In this deconstructed version of hot spinach-artichoke dip, we stuff artichoke hearts with lightly seasoned cooked spinach and melt brie on top.

مكونات الوصفة:

1. 1 9-ounce box frozen artichoke hearts
2. 2/3 cup cooked chopped spinach
3. 1 teaspoon lemon pepper
4. 1/4 ملعقة صغيرة ملح
5. 18 thin slices brie

خطوات الوصفة:

1. Preheat broiler. Prepare artichoke hearts according to package directions.
2. Combine spinach, lemon pepper and salt in a small bowl. Top each artichoke heart with the spinach mixture and brie. Broil until cheese melts, 1 to 2 minutes.

وصفة التغذية:

لكل وجبة: 21 calories; 1 g fat (1 g sat, 0 g mono); 4 mg cholesterol; 1 g carbohydrate; 0 g added sugars; 1 g protein; 1 g fiber; 90 mg sodium; 84 mg potassium

مكافأة التغذية: Vitamin A, folate, potassium, magnesium.

0 Carbohydrate Servings

التبادلات: 1/2 vegetable, 1/2 fat