Healthy recipe: Kale chips

उपज: 4 servings, about 2 cups each

सर्विंग्स: 4

Active Time: 25 minutes

कुल समय: 25 minutes

आगे की तैयारी के लिए: Store in an airtight container at room temperature for up to 2 days.

रेसिपी विवरण:

Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the pans.

रेसिपी सामग्री:

1. 1 large bunch kale, tough stems removed, leaves torn into pieces (about 16 cups)

2. 1 tablespoon extra-virgin olive oil

3. 1/4 teaspoon salt

रेसिपी चरण:

1. Position racks in upper third and center of oven; preheat to 400°F.

2. If kale is wet, very thoroughly pat dry with a clean kitchen towel; transfer to a large bowl. Drizzle the kale with oil and sprinkle with salt. Using your hands, massage the oil and salt onto the kale leaves to evenly coat. Fill 2 large rimmed baking sheets with a layer of kale, making sure the leaves don’t overlap. (If the kale won’t all fit, make the chips in batches.)

3. Bake until most leaves are crisp, switching the pans back to front and top to bottom halfway through, 8 to 12 minutes total. (If baking a batch on just one sheet, start checking after 8 minutes to prevent burning.)

नुस्खा पोषण:

सेवारत प्रति: 110 calories; 5 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 16 g carbohydrate; 0 g added sugars; 5 g protein; 6 g fiber; 210 mg sodium; 642 mg potassium

पोषण बोनस: Vitamin A (767% daily value), Vitamin C (192% dv), Calcium (20% dv), Potassium (18% dv)

1 कार्बोहाइड्रेट सर्विंग्स

एक्सचेंज: 4 nonstarchy vegetable, 1 fat