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Healthy Recipes: Avocado-Corn Salsa


सर्विंग्स: 2

तैयारी समय: 10 minutes

कुल समय: 10 minutes

रेसिपी विवरण:

This colorful salsa comes together in a snap with avocado, frozen corn and ripe tomato.

रेसिपी सामग्री:

  1. 1/2 avocado, diced
  2. 1/2 cup thawed frozen corn kernels
  3. 1 plum tomato, chopped
  4. 2 teaspoons chopped fresh cilantro
  5. Lime juice to taste
  6. Salt to taste

रेसिपी चरण:

Combine avocado, corn, tomato and cilantro in a small bowl. Add lime juice and salt to taste.

नुस्खा पोषण:

सेवारत प्रति: 99 calories; 6 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 12 g carbohydrate; 3 g protein; 2 g fiber; 75 mg sodium; 326 mg potassium

पोषण बोनस: Vitamin C (17% daily value).

1 Carbohydrate Servings

एक्सचेंज: 1/2 starch, 1 fat

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