Healthy recipe: Kale chips

Producir: 4 servings, about 2 cups each

Porciones: 4

Tiempo activo: 25 minutos

Tiempo Total: 25 minutos

Para seguir adelante: Store in an airtight container at room temperature for up to 2 days.

Descripción de la receta:

Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the pans.

Ingredientes de la receta:

1. 1 large bunch kale, tough stems removed, leaves torn into pieces (about 16 cups)

2. 1 tablespoon extra-virgin olive oil

3. 1/4 teaspoon salt

Pasos de la receta:

1. Position racks in upper third and center of oven; preheat to 400°F.

2. If kale is wet, very thoroughly pat dry with a clean kitchen towel; transfer to a large bowl. Drizzle the kale with oil and sprinkle with salt. Using your hands, massage the oil and salt onto the kale leaves to evenly coat. Fill 2 large rimmed baking sheets with a layer of kale, making sure the leaves don’t overlap. (If the kale won’t all fit, make the chips in batches.)

3. Bake until most leaves are crisp, switching the pans back to front and top to bottom halfway through, 8 to 12 minutes total. (If baking a batch on just one sheet, start checking after 8 minutes to prevent burning.)

Nutrición de la receta:

Por porción: 110 calories; 5 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 16 g carbohydrate; 0 g added sugars; 5 g protein; 6 g fiber; 210 mg sodium; 642 mg potassium

Bono de Nutrición: Vitamin A (767% daily value), Vitamin C (192% dv), Calcium (20% dv), Potassium (18% dv)

1 Carbohydrate Servings

Intercambios: 4 nonstarchy vegetable, 1 fat