Healthy Recipe: Mediterranean Roasted Broccoli & Tomatoes

Jul 23, 2010

Mediterranean Roasted Broccoli & Tomatoes

सर्विंग्स: 4

उपज: 4 servings, about 1 cup each

कुल समय: 20 मिनट

तैयारी समय: 10 minutes

रेसिपी विवरण:

This dish of roasted broccoli and tomatoes is tossed with bright Mediterranean ingredients just before serving.

रेसिपी सामग्री:

12 ounces broccoli crowns, trimmed and cut into bite-size florets (about 4 cups)
1 cup grape tomatoes
1 बड़ा चम्मच एक्स्ट्रा-वर्जिन जैतून का तेल
2 cloves garlic, minced
1/4 चम्मच नमक
1/2 teaspoon freshly grated lemon zest
1 बड़ा चम्मच नींबू का रस
10 pitted black olives, sliced
1 teaspoon dried oregano
2 teaspoons capers, rinsed (optional)

रेसिपी चरण:

Preheat oven to 450°F.
Toss broccoli, tomatoes, oil, garlic and salt in a large bowl until evenly coated. Spread in an even layer on a baking sheet. Bake until the broccoli begins to brown, 10 to 13 minutes.
Meanwhile, combine lemon zest and juice, olives, oregano and capers (if using) in a large bowl. Add the roasted vegetables; stir to combine. Serve warm.

नुस्खा पोषण:

सेवारत प्रति: 76 calories; 5 g fat (1 g saturated fat, 4 g mono unsaturated fat); 0 mg cholesterol; 7 g carbohydrates; 3 g protein; 3 g fiber; 264 mg sodium; 328 mg potassium