Healthy Recipes: Slow-Roasted Cherry Tomato Bruschetta

सर्विंग्स: 14

तैयारी समय: 15 minutes

कुल समय: 1 hour

रेसिपी विवरण:

Roasting tomatoes brings out their inherent sweetness.

रेसिपी सामग्री:

1. 3 pints cherry tomatoes
2. 1 बड़ा चम्मच एक्स्ट्रा-वर्जिन जैतून का तेल
3. 3 cloves minced garlic
4. 1/2 teaspoon salt
5. 1/2 teaspoon freshly ground pepper
6. 1/4 cup sliced fresh basil
7. 1 tablespoon red-wine vinegar
8. 14 slices baguette (preferably whole-wheat), toasted
9. Anchovy fillets, Kalamata olives or sliced fresh basil for garnish

रेसिपी चरण:

1. Preheat oven to 325°F.
2. Toss tomatoes with oil, garlic, salt and pepper. Place on a baking sheet and roast until broken down, 45 to 55 minutes.
3. Combine the roasted tomatoes with basil and vinegar.
4. Top baguette slices with the roasted tomato mixture. Garnish with anchovy fillets, Kalamata olives or sliced fresh basil.

नुस्खा पोषण:

सेवारत प्रति: 69 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 13 g carbohydrate; 3 g protein; 3 g fiber; 178 mg sodium; 156 mg potassium

पोषण बोनस: Vitamins A & C, potassium, magnesium.

1 कार्बोहाइड्रेट सर्विंग्स

एक्सचेंज: 1 starch