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Healthy Recipes: Zucchini Salad with Shaved Parmesan


Drizzle grilled zucchini with a tangy lemon vinaigrette and it becomes an easy vegetable salad. Want a little heat? Add minced fresh jalapeño.

   

Makes 6 servings

ንቁ ጊዜ፡- 45 ደቂቃዎች

ጠቅላላ ጊዜ፡- 45 ደቂቃዎች

ንጥረ ነገሮች

  • 1 medium lemon
  • 2 የሾርባ ማንኪያ ተጨማሪ ድንግል የወይራ ዘይት
  • 1/2 teaspoon freshly ground pepper
  • 1/4 የሻይ ማንኪያ ጨው
  • 2 pounds small zucchini, cut into lengthwise slices about 1/2 inch thick
  • 1/2 cup sliced almonds, toasted (see Tips)
  • 1/3 cup thinly shaved Parmigiano-Reggiano cheese (see Tips)

አዘገጃጀት

  1. Bring a small saucepan of water to a boil over medium-high heat. Remove the peel from lemon with a vegetable peeler, making sure not to include any white pith. (Reserve the lemon.) Cut the peel into thin slivers. Add to the boiling water and cook until soft, 4 to 5 minutes. Drain and set aside to cool.
  2. Squeeze the juice from the lemon into a small bowl. Add oil, pepper and salt and whisk to combine. Set aside.
  3. ግሪልን እስከ መካከለኛ-ከፍተኛ ድረስ ቀድመው ይሞቁ ወይም እስኪሞቅ ድረስ ድስቱን መካከለኛ-ከፍተኛ ሙቀት ላይ ያድርጉት።
  4. Oil the grill rack (see Tips) or the grill pan. Grill zucchini slices, turning once, until tender, 6 to 8 minutes.
  5. Arrange the zucchini on a platter and drizzle with the reserved lemon dressing. Serve sprinkled with almonds, cheese and the lemon peel.

የተመጣጠነ ምግብ

በእያንዳንዱ አገልግሎት: 135 Calories; 10 g Fat; 2 g Sat; 6 g Mono; 4 mg Cholesterol; 8 g Carbohydrates; 5 g Protein; 2 g Fiber; 181 mg Sodium; 452 mg Potassium

1/2 የካርቦሃይድሬት አገልግሎት

ልውውጦች፡ 1 1/2 vegetables, 2 fat

ጠቃሚ ምክሮች እና ማስታወሻዎች

  • Make Ahead Tip: Prepare through Step 4, cover and refrigerate the zucchini, lemon peel and dressing for up to 1 day. Bring to room temperature before serving.
  • Tips: To toast sliced or chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
  • Use a vegetable peeler to shave thin curls or slivers off a block of hard cheese like Parmigiano-Reggiano.
  • To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)

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