Healthy Recipes: Slow-Roasted Cherry Tomato Bruschetta

አገልግሎቶች፡- 14

የዝግጅት ጊዜ፡- 15 minutes

ጠቅላላ ጊዜ፡- 1 hour

የምግብ አዘገጃጀት መግለጫ፡-

Roasting tomatoes brings out their inherent sweetness.

የምግብ አዘገጃጀት ንጥረ ነገሮች:

1. 3 pints cherry tomatoes
2. 1 የሾርባ ማንኪያ የወይራ ዘይት
3. 3 cloves minced garlic
4. 1/2 የሻይ ማንኪያ ጨው
5. 1/2 teaspoon freshly ground pepper
6. 1/4 cup sliced fresh basil
7. 1 tablespoon red-wine vinegar
8. 14 slices baguette (preferably whole-wheat), toasted
9. Anchovy fillets, Kalamata olives or sliced fresh basil for garnish

የምግብ አዘገጃጀት ደረጃዎች፡-

1. Preheat oven to 325°F.
2. Toss tomatoes with oil, garlic, salt and pepper. Place on a baking sheet and roast until broken down, 45 to 55 minutes.
3. Combine the roasted tomatoes with basil and vinegar.
4. Top baguette slices with the roasted tomato mixture. Garnish with anchovy fillets, Kalamata olives or sliced fresh basil.

የምግብ አዘገጃጀት አመጋገብ:

በእያንዳንዱ አገልግሎት፡ 69 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 13 g carbohydrate; 3 g protein; 3 g fiber; 178 mg sodium; 156 mg potassium

የተመጣጠነ ምግብ ጉርሻ; Vitamins A & C, potassium, magnesium.

1 የካርቦሃይድሬት ምግቦች

ልውውጦች፡ 1 starch