Healthy Recipes: Avocado-Corn Salsa

አገልግሎቶች፡- 2

የዝግጅት ጊዜ፡- 10 minutes

ጠቅላላ ጊዜ፡- 10 minutes

የምግብ አዘገጃጀት መግለጫ፡-

This colorful salsa comes together in a snap with avocado, frozen corn and ripe tomato.

የምግብ አዘገጃጀት ንጥረ ነገሮች:

1. 1/2 avocado, diced
2. 1/2 cup thawed frozen corn kernels
3. 1 plum tomato, chopped
4. 2 teaspoons chopped fresh cilantro
5. Lime juice to taste
6. Salt to taste

የምግብ አዘገጃጀት ደረጃዎች፡-

Combine avocado, corn, tomato and cilantro in a small bowl. Add lime juice and salt to taste.

የምግብ አዘገጃጀት አመጋገብ:

በእያንዳንዱ አገልግሎት፡ 99 calories; 6 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 12 g carbohydrate; 3 g protein; 2 g fiber; 75 mg sodium; 326 mg potassium

የተመጣጠነ ምግብ ጉርሻ; Vitamin C (17% daily value).

1 የካርቦሃይድሬት ምግቦች

ልውውጦች፡ 1/2 starch, 1 fat