Healthy recipe: Zesty bean dip & chips

ምርት፡ 1 serving

አገልግሎቶች፡- 1

Active Time: 5 minutes

ጠቅላላ ጊዜ፡- 5 minutes

የምግብ አዘገጃጀት መግለጫ፡-

Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.

የምግብ አዘገጃጀት ንጥረ ነገሮች:

1. 1/4 cup fat-free canned refried beans

2. 1 tablespoon salsa

3. 1 1/2 teaspoons chopped fresh cilantro

4. 1 minced scallion (optional)

5. 1 ounce tortilla chips (about 10)

የምግብ አዘገጃጀት ደረጃዎች፡-

Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.

የምግብ አዘገጃጀት አመጋገብ:

በእያንዳንዱ አገልግሎት፡ 199 calories; 8 g fat (1 g sat, 2 g mono); 0 mg cholesterol; 30 g carbohydrate; 5 g protein; 4 g fiber; 452 mg sodium; 273 mg potassium

2 የካርቦሃይድሬት ምግቦች

ልውውጦች፡ 2 starch, 1 fat