Healthy Recipe: Peach Frozen Yogurt

ምርት፡ 4 servings, 3/4 cup each

አገልግሎቶች፡- 4

የዝግጅት ጊዜ፡- 10 minutes

ጠቅላላ ጊዜ፡- 10 minutes

የምግብ አዘገጃጀት መግለጫ፡-
We like to use chopped frozen peaches, but you can use frozen berries or whatever frozen fruit you have on hand in this ultra-quick frozen yogurt that is made without an ice cream maker.

የምግብ አዘገጃጀት ንጥረ ነገሮች:

1. 3 1/2 cups coarsely chopped frozen peaches (about 16 ounces)
2. 1/2 cup sugar, preferably superfine (see Note)
3. 1/2 cup nonfat plain yogurt
4. 1 የሾርባ ማንኪያ የሎሚ ጭማቂ

የምግብ አዘገጃጀት ደረጃዎች፡-

1. Combine peaches and sugar in a food processor; pulse until coarsely chopped. Combine yogurt and lemon juice in a measuring cup; with the machine on, gradually pour the mixture through the feed tube. Process until smooth and creamy, scraping down the sides once or twice. Serve immediately.

የምግብ አዘገጃጀት ምክሮች እና ማስታወሻዎች፡-

1. Note: Superfine sugar dissolves instantly, preventing a grainy texture in cold desserts and beverages. It is available in the baking section of most supermarkets, but if you can’t find it, simply process regular granulated sugar in a food processor or a clean coffee grinder until ground very fine.

የምግብ አዘገጃጀት አመጋገብ:

በእያንዳንዱ አገልግሎት፡ 159 calories; 0 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 40 g carbohydrate; 25 g added sugars; 3 g protein; 2 g fiber; 24 mg sodium; 241 mg potassium

2 1/2 የካርቦሃይድሬት ምግቦች