Healthy recipe: Curried cashews

ምርት፡ 6 cups

አገልግሎቶች፡- 48

ንቁ ጊዜ፡- 5 minutes

ጠቅላላ ጊዜ፡- 50 minutes

ወደፊት ለመስራት፡- Store in an airtight container for up to 3 weeks.

የምግብ አዘገጃጀት መግለጫ፡-

These curried cashews are impossibly addictive—they’ll disappear in a flash. If you use salted cashews, omit the added salt.

የምግብ አዘገጃጀት ንጥረ ነገሮች:

1. 6 tablespoons lemon juice

2. 6 tablespoons curry powder

3. 4 teaspoons kosher salt

4. 6 cups unsalted cashews

የምግብ አዘገጃጀት ደረጃዎች፡-

1. Position racks in the upper and lower thirds of oven; preheat to 250°F.

2. Whisk lemon juice, curry powder and salt in a large bowl. Add cashews; toss to coat. Divide between 2 large rimmed baking sheets; spread in an even layer.

3. Bake, stirring every 15 minutes, until dry, about 45 minutes. Let cool completely. Store in an airtight container.

የምግብ አዘገጃጀት አመጋገብ:

Per 2-tablespoon serving: 101 calories; 8 g fat (2 g sat, 5 g mono); 0 mg cholesterol; 6 g carbohydrate; 0 g added sugars; 3 g protein; 1 g fiber; 96 mg sodium; 111 mg potassium

1/2 የካርቦሃይድሬት ምግቦች

ልውውጦች፡ 2 fat