Healthy Recipe: Peach Frozen Yogurt
Năng suất: 4 servings, 3/4 cup each
Khẩu phần: 4
Thời gian chuẩn bị: 10 minutes
Tổng thời gian: 10 minutes
Mô tả công thức:
We like to use chopped frozen peaches, but you can use frozen berries or whatever frozen fruit you have on hand in this ultra-quick frozen yogurt that is made without an ice cream maker.
Thành phần công thức:
- 3 1/2 cups coarsely chopped frozen peaches (about 16 ounces)
- 1/2 cup sugar, preferably superfine (see Note)
- 1/2 cup nonfat plain yogurt
- 1 tablespoon lemon juice
Các bước công thức:
- Combine peaches and sugar in a food processor; pulse until coarsely chopped. Combine yogurt and lemon juice in a measuring cup; with the machine on, gradually pour the mixture through the feed tube. Process until smooth and creamy, scraping down the sides once or twice. Serve immediately.
Mẹo và ghi chú về công thức nấu ăn:
- Note: Superfine sugar dissolves instantly, preventing a grainy texture in cold desserts and beverages. It is available in the baking section of most supermarkets, but if you can’t find it, simply process regular granulated sugar in a food processor or a clean coffee grinder until ground very fine.
Công thức dinh dưỡng:
Mỗi khẩu phần: 159 calories; 0 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 40 g carbohydrate; 25 g added sugars; 3 g protein; 2 g fiber; 24 mg sodium; 241 mg potassium
2 1/2 Carbohydrate Servings
