Healthy recipe: Kale chips

Năng suất: 4 servings, about 2 cups each

Khẩu phần: 4

Thời gian hoạt động: 25 minutes

Tổng thời gian: 25 minutes

Để tiến lên phía trước: Store in an airtight container at room temperature for up to 2 days.

Mô tả công thức:

Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the pans.

Thành phần công thức:

1. 1 large bunch kale, tough stems removed, leaves torn into pieces (about 16 cups)

2. 1 tablespoon extra-virgin olive oil

3. 1/4 teaspoon salt

Các bước công thức:

1. Position racks in upper third and center of oven; preheat to 400°F.

2. If kale is wet, very thoroughly pat dry with a clean kitchen towel; transfer to a large bowl. Drizzle the kale with oil and sprinkle with salt. Using your hands, massage the oil and salt onto the kale leaves to evenly coat. Fill 2 large rimmed baking sheets with a layer of kale, making sure the leaves don’t overlap. (If the kale won’t all fit, make the chips in batches.)

3. Bake until most leaves are crisp, switching the pans back to front and top to bottom halfway through, 8 to 12 minutes total. (If baking a batch on just one sheet, start checking after 8 minutes to prevent burning.)

Công thức dinh dưỡng:

Mỗi khẩu phần: 110 calories; 5 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 16 g carbohydrate; 0 g added sugars; 5 g protein; 6 g fiber; 210 mg sodium; 642 mg potassium

Tiền thưởng dinh dưỡng: Vitamin A (767% daily value), Vitamin C (192% dv), Calcium (20% dv), Potassium (18% dv)

1 khẩu phần carbohydrate

Trao đổi: 4 nonstarchy vegetable, 1 fat