Healthy recipe: Florentine hash skillet

Yield: 1 serving

Servings: 1

Prep Time: 10 minutes

Total Time: 10 minutes

Mô tả công thức:

Here’s a super-quick all-in-one-skillet breakfast to start your day, loaded with hash browns, spinach, egg and cheese.

Thành phần công thức:

1. 1 teaspoon extra-virgin olive oil
2. 1/2 cup frozen hash browns or precooked shredded potatoes (see Note)
3. 1/2 cup frozen chopped spinach
4. 1 large egg
5. Pinch of salt
6. Pinch of freshly ground pepper
7. 2 tablespoons shredded sharp Cheddar cheese

Các bước công thức:

1. Heat oil in a small nonstick skillet over medium heat. Layer hash browns and spinach into the pan. Crack egg on top and sprinkle with salt, pepper and cheese. Cover, reduce heat to medium-low and cook until the hash browns are starting to brown on the bottom, the egg is set and the cheese is melted, 4 to 7 minutes.

Mẹo và ghi chú về công thức nấu ăn:

1. Ingredient note: Shredded cooked potatoes can be found in the refrigerated produce section or dairy section of most supermarkets.

Công thức dinh dưỡng:

Per serving: 226 calories; 15 g fat (5 g sat, 7 g mono); 226 mg cholesterol; 12 g carbohydrate; 0 g added sugars; 13 g protein; 3 g fiber; 374 mg sodium; 352 mg potassium

Nutrition Bonus: Vitamin A (191% daily value), Folate (35% dv), Calcium (23% dv), Iron (15% dv).

1 khẩu phần carbohydrate

Exchanges: 1/2 starch, 1 vegetable, 1 1/2 medium-fat meat, 1 fat