Healthy Recipes: Japanese Cucumber Salad
Năng suất: 4 servings, about 1 cup each
Khẩu phần: 4
Thời gian chuẩn bị: 15 minutes
Tổng thời gian: 15 minutes
Mô tả công thức:
This Japanese inspired cool, crisp salad is as elegant and well balanced as it is simple.
Thành phần công thức:
- 2 medium cucumbers or 1 large English cucumber
- 1/4 cup rice vinegar
- 1 teaspoon sugar
- 1/4 teaspoon salt
- 2 tablespoons sesame seeds, toasted (see Tip)
Các bước công thức:
- Peel cucumbers to leave alternating green stripes. Slice the cucumbers in half lengthwise; scrape the seeds out with a spoon. Using a food processor or sharp knife, cut into very thin slices. Place in a double layer of paper towel and squeeze gently to remove any excess moisture.
- Combine vinegar, sugar and salt in a medium bowl, stirring to dissolve. Add the cucumbers and sesame seeds; toss well to combine. Serve immediately.
Mẹo và ghi chú về công thức nấu ăn:
Tip: To toast sesame seeds, heat a small dry skillet over low heat. Add sesame seeds and stir constantly until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.
Công thức dinh dưỡng:
Mỗi khẩu phần: 46 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 4 g carbohydrate; 1 g protein; 1 g fiber; 147 mg sodium; 137 mg potassium
Tiền thưởng dinh dưỡng: Iron (35% daily value).
0 Carbohydrate Servings
Trao đổi: 1 vegetable, 1/2 fat
