Healthy Recipes: Crab Cake Burgers
Rendement: 6 servings
Portions : 6
Temps de préparation: 20 minutes
Temps total: 20 minutes
Description de la recette :
These burgers have a true crab flavor that isn’t masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.
Ingrédients de la recette :
- 1 pound crabmeat
- 1 egg, lightly beaten
- 1/2 cup panko breadcrumbs (see Note)
- 1/4 cup light mayonnaise
- 2 tablespoons minced chives
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon celery seed
- 1 teaspoon onion powder
- 1/4 teaspoon freshly ground pepper
- 4 dashes hot sauce, such as Tabasco, or to taste
- 1 cuillère à soupe d'huile d'olive extra vierge
- 2 teaspoons unsalted butter
Étapes de la recette :
- Mix crab, egg, breadcrumbs, mayonnaise, chives, mustard, lemon juice, celery seed, onion powder, pepper and hot sauce in a large bowl. Form into 6 patties.
- Heat oil and butter in a large nonstick skillet over medium heat until the butter stops foaming. Cook the patties until golden brown, about 4 minutes per side.
Conseils et notes sur les recettes :
Note: Panko breadcrumbs, also known as Japanese breadcrumbs or bread flakes, are coarser in texture than other dried breadcrumbs. They produce a crispy crust and are less likely to become soggy than finely ground breadcrumbs. Look for panko in the Asian food section of large supermarkets and in specialty Asian markets.
Nutrition de la recette :
Par portion: 141 calories; 6 g fat (2 g sat, 3 g mono); 83 mg cholesterol; 6 g carbohydrate; 16 g protein; 0 g fiber; 376 mg sodium; 294 mg potassium
Bonus nutritionnel : Selenium (44% daily value), Zinc (20% dv), Vitamin C (15% dv).
1/2 Carbohydrate Servings
Des échanges: 1/2 starch, 2 very lean meat, 1 fat (mono)
