Healthy recipe: Spinach-&-brie-topped artichoke hearts
Rendement: 18 servings
Portions : 18
Temps de préparation: 15 minutes
Temps total: 15 minutes
Description de la recette :
In this deconstructed version of hot spinach-artichoke dip, we stuff artichoke hearts with lightly seasoned cooked spinach and melt brie on top.
Ingrédients de la recette :
- 1 9-ounce box frozen artichoke hearts
- 2/3 cup cooked chopped spinach
- 1 teaspoon lemon pepper
- 1/4 teaspoon salt
- 18 thin slices brie
Étapes de la recette :
- Preheat broiler. Prepare artichoke hearts according to package directions.
- Combine spinach, lemon pepper and salt in a small bowl. Top each artichoke heart with the spinach mixture and brie. Broil until cheese melts, 1 to 2 minutes.
Nutrition de la recette :
Par portion: 21 calories; 1 g fat (1 g sat, 0 g mono); 4 mg cholesterol; 1 g carbohydrate; 0 g added sugars; 1 g protein; 1 g fiber; 90 mg sodium; 84 mg potassium
Bonus nutritionnel : Vitamin A, folate, potassium, magnesium.
0 portion de glucides
Des échanges: 1/2 vegetable, 1/2 fat
