Healthy Recipes: Slow-Roasted Cherry Tomato Bruschetta

Portionen: 14

Vorbereitungszeit: 15 minutes

Gesamtzeit: 1 hour

Rezeptbeschreibung:

Roasting tomatoes brings out their inherent sweetness.

Rezeptzutaten:

1. 3 pints cherry tomatoes
2. 1 tablespoon extra-virgin olive oil
3. 3 cloves minced garlic
4. 1/2 Teelöffel Salz
5. 1/2 Teelöffel frisch gemahlener Pfeffer
6. 1/4 cup sliced fresh basil
7. 1 tablespoon red-wine vinegar
8. 14 slices baguette (preferably whole-wheat), toasted
9. Anchovy fillets, Kalamata olives or sliced fresh basil for garnish

Rezeptschritte:

1. Preheat oven to 325°F.
2. Toss tomatoes with oil, garlic, salt and pepper. Place on a baking sheet and roast until broken down, 45 to 55 minutes.
3. Combine the roasted tomatoes with basil and vinegar.
4. Top baguette slices with the roasted tomato mixture. Garnish with anchovy fillets, Kalamata olives or sliced fresh basil.

Nährwerte im Rezept:

Pro Portion: 69 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 13 g carbohydrate; 3 g protein; 3 g fiber; 178 mg sodium; 156 mg potassium

Ernährungsbonus: Vitamins A & C, potassium, magnesium.

1 Kohlenhydratportionen

Börsen: 1 starch