Healthy recipe: Spinach-&-brie-topped artichoke hearts
Ertrag: 18 servings
Portionen: 18
Vorbereitungszeit: 15 minutes
Gesamtzeit: 15 minutes
Rezeptbeschreibung:
In this deconstructed version of hot spinach-artichoke dip, we stuff artichoke hearts with lightly seasoned cooked spinach and melt brie on top.
Rezeptzutaten:
- 1 9-ounce box frozen artichoke hearts
- 2/3 cup cooked chopped spinach
- 1 teaspoon lemon pepper
- 1/4 Teelöffel Salz
- 18 thin slices brie
Rezeptschritte:
- Preheat broiler. Prepare artichoke hearts according to package directions.
- Combine spinach, lemon pepper and salt in a small bowl. Top each artichoke heart with the spinach mixture and brie. Broil until cheese melts, 1 to 2 minutes.
Nährwerte im Rezept:
Pro Portion: 21 calories; 1 g fat (1 g sat, 0 g mono); 4 mg cholesterol; 1 g carbohydrate; 0 g added sugars; 1 g protein; 1 g fiber; 90 mg sodium; 84 mg potassium
Ernährungsbonus: Vitamin A, folate, potassium, magnesium.
0 Carbohydrate Servings
Börsen: 1/2 vegetable, 1/2 fat
