Published on January 18, 2013
Updated on February 13, 2018
Yield: 4 servings, 1/4 cup each
Servings: 4
Prep Time: 5 minutes
Total Time: 1 hour
To Make Ahead: Cover and store at room temperature for up to 2 days.
When roasted in a hot oven, chickpeas become super crunchy. They’re a great low-fat substitute for nuts when salty cravings hit.
Per serving: 103 calories; 5 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 14 g carbohydrate; 0 g added sugars; 4 g protein; 5 g fiber; 303 mg sodium; 2 mg potassium
1/2 Carbohydrate Servings
Exchanges: 1 starch, 1/2 lean mean, 1 fat
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