September 29, 2011
Yield: 2 servings, 1 1/2 cups each
Prep Time: 5 minutes
Total Time: 5 minutes (not including popcorn-popping time)
Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.
Whisk oil, lemon pepper and salt in a small bowl. Drizzle over popcorn and toss to coat. Sprinkle with Parmesan and serve immediately.
Per serving: 99 calories; 6 g fat (1 g sat, 4 g mono); 2 mg cholesterol; 9 g carbohydrate; 0 g added sugars; 3 g protein; 2 g fiber; 192 mg sodium; 43 mg potassium
1/2 Carbohydrate Servings
Exchanges: 1/2 Starch, 1 Fat