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Tagged ‘Vegetables’

Healthy Recipes: Acorn Squash Stuffed with Chard & White Beans

Acorn squash’s natural shape makes it just right for stuffing. This filling has Mediterranean flair: olives, tomato paste, white beans and Parmesan cheese. Serve with:…

Healthy Recipes: Wild Rice with Dried Apricots & Pistachios

Colorful apricots, scallions and pistachios make this vibrant dish worthy of any holiday table. Since wild rice (really a grass) does not absorb liquid to…

Healthy Recipes: Japanese Chicken-Scallion Rice Bowl

  Here’s the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice.  For a less traditional taste, you could reduce or even…

Healthy Recipes: Garlicky Green Beans

We cook, then cool the beans in advance so they can be heated up and seasoned moments before the meal. If you don’t like tarragon,…

Healthy Recipes: Broccoli Salad with Creamy Feta Dressing

Finely chopped raw broccoli is tender and mild–here it’s tossed with a creamy dressing, meaty chickpeas and sweet bell pepper. Yield: 4 servings, 1 cup…

Healthy Recipes: Warm Green Bean Salad with Toasted Walnuts

This colorful salad makes a fine prelude to a hearty dinner. Walnut oil’s distinctive flavor delivers a rich hit to the dressing. Yield: 6 servings,…

Healthy Recipes:Orange-Glazed Shredded Carrots

An orange glaze brings out the sweetness in one of the kid-friendliest vegetables around. With convenient pre-shredded carrots, there’s no chopping required. Yield: 4 servings,…

Healthy Recipes: Moroccan-Rubbed Grilled Steak & Sweet Potatoes

A Moroccan-inspired spice rub coats the steaks and is tossed with the sweet potatoes as well. The foil-packet cooking method for the sweet potatoes yields…

Mixed Green Salad with Grapefruit & Cranberries

Grapefruit juice is the base for the tangy vinaigrette on this salad studded with grapefruit segments and dried cranberries. It serves 12 as a starter…

Healthy Recipes: Grilled Pizza with Eggplant, Tomatoes & Feta

For this Greek-style pizza, eggplant slices are grilled, chopped and tossed with fresh tomatoes, feta and mint; the mixture is spread on the pizza to…