Lighten up Thanksgiving
Many traditional Thanksgiving dishes are not exactly known for their nutritional benefits. The Calorie Control Council estimates the average American will consume about 4,500 calories…
Zippy Summer Watermelon Salad
Every summer cookout or picnic includes the all-star green on the outside red on the inside summer fruit- watermelon. It’s a crowd favorite sure to…
Build a healthy salad
(photo: Kurman Communications, Inc.) All salads are healthy, right? Wrong. Your salad is only as healthy as your toppings and iceberg lettuce is not as…
Healthy Recipe: Green Salad with Strawberries & Goat Cheese
Yield: 4 servings, about 1 1/2 cups each Servings: 4 Prep Time: 20 minutes Total Time: 20 minutes Recipe Description: This lively salad captures the…
