4 tips to help you have a healthier Halloween
October 31 is a day that most of us look forward to every year, between playing dress-up, having fun with friends and family and enjoying…
Recipe: buffalo cauliflower ‘wings’
Looking for a healthy game day recipe that’ll still be a crowd-pleaser? This is the recipe for you! These cauliflower “wings” are super easy to…
Super Bowl Recipe: Smarter Spinach Artichoke Dip
Recipe adapted from My Sequined Life The Super Bowl is as much about the snacks and the commercials as it is about football. While almost…
Healthy road trip snacks
This summer, about three-fourths of Americans are expected to hit the road for a family trip—cue the chorus of kids asking, “Are we there yet?”…
