New Year’s Spirits without the Guilt
The holiday season is a time to celebrate with friends and family, but sweets and drinks at parties can take a toll on your health….
Winter-Proof Your Workout
Don’t let the cold be an excuse not to exercise. If you enjoy outdoor workouts, you can keep them up all year long despite winter…
This Thanksgiving, Stuff the Turkey Not Yourself
Overeating is as much of a Thanksgiving tradition as parades and football. According to the Calorie Control Council, the average American consumes about 4,500 calories…
Make Thanksgiving Sweet Potato Casserole for Less Than 200 Calories
No Thanksgiving dinner is complete without my favorite staple side dish- sweet potatoes. Most recipes call for marshmallows, butter and lots of sugar, but an…
Celebrating Cancer Prevention Education at the 5K Walk/Run
Participants of ¡Celebremos la Vida!, a cancer screening education program for underserved Hispanic women, funded by the Prevent Cancer Foundation, will be back for the…
Heading to College? New routines, no home cooking – Here are tips to stay healthy
College will be full of enriching, fun and challenging experiences. One challenge many freshman are not prepared for is staying healthy in college. Without home-cooked…
Make Your Work Day Healthier During National Employee Wellness Month
Today’s guest blog comes from Nicole Handler, a personal trainer, in honor of National Employee Wellness Month. The main reason I workout is for physical…
Take Your Healthy Lifestyle with You on Vacation
June kicks off the summer vacation season and who isn’t ready for a little rest and relaxation? While enjoying your getaway, don’t forget to keep…
It’s Men’s Health Month
Today kicks off Men’s Health Month, a national event to raise awareness for the preventive men’s health problems. According to the Centers for Disease Control…
Aerial Silks — Fitness and Fun at the Big Top
During the holidays, cold weather and decadent food can make it challenging to stay active throughout the seemingly never-ending winter season. This year, ditch that…
