Healthy road trip snacks
This summer, about three-fourths of Americans are expected to hit the road for a family trip—cue the chorus of kids asking, “Are we there yet?”…
Have a healthy 4th of July
The Fourth of July is hands down my favorite holiday. I love spending the day outside during my favorite season, with my favorite people and…
Red, White & Blue Cheese Dip
We already gave you a few ideas for a healthier Fourth of July, but if you need a little more inspiration, try this easy Red,…
Lemon Basil Shrimp Salad
During the warm summer months, the kitchen may be the last place you want to spend your time. But preparing your own meals rather than…
Roast cauliflower soup
There’s nothing like a warm, creamy soup for dinner on a cold winter night. Soup is also an easy way to incorporate cancer-fighting foods into…
Help your kids stay active all winter long
When you’re trapped inside avoiding harsh temperatures and mountains of snow, it can be tough to feel motivated to stay active. A cold, windy day…
Top Tips for Running Your Best 5K Race
New to the world of running? We’ve got you covered. You have two months until the Prevent Cancer 5k Walk/Run—that means plenty of time to…
Get Ready for Summer Parties with these Healthy Tips
Today is National Picnic Day, which means summer is officially here. Pool parties, picnics and barbecues can be found in backyards and parks across the…
Give Dad the Perfect Gift on Father's Day
Father’s Day is right around the corner and I’m guessing a lot of you may still be looking for the perfect gift for dad. Did…
Promote Wellness in the Workplace
We all could use a few extra hours every day. Balancing multiple commitments can take a toll on our health as it’s tough to fit…
