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How to manage holiday stress..

The most wonderful time of the year is upon us, packed with family gatherings, office parties and warm apple cider. But for some, the holida..

by Maggie Klee

Trim your Thanksgiving meal with th..

It’s difficult to eat healthy on Thanksgiving, not only because you may tend to overeat, but because traditional dishes are often loaded w..

by Maggie Klee

Pumpkin spice quinoa cookies..

Adapted from Skinny Taste blog Healthy enough for breakfast, but tasty enough for dessert, these cookies are packed with the hidden health b..

by Maggie Klee

Healthy after-school snacks..

The school year has only just begun, but getting back into the school routine is a tough adjustment for a lot of kids. While it may be diffi..

by Maggie Klee

It’s possible to stay healthy in ..

Whether the “Freshman Fifteen” is myth or fact, there’s no doubt that eating, sleeping and exercise habits change during college. But ..

by Maggie Klee

Top tips to take your workout to th..

It takes only 30 minutes of exercise per day to help you lose weight, decrease your risk for chronic diseases and reduce your stress levels...

by Maggie Klee