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Tagged ‘Healthy Lifestyle Choices’

Winter weather is no excuse

Let’s be honest—we all have a love/hate relationship with winter. We love the magic of the holidays, a steaming mug of hot chocolate, trendy scarves and ugly sweaters. Some people even love snow! But our daily routines are interrupted by the cold weather, especially as we try to stay fit in the winter months. Those […]

Skip the Soda: Grab a Refreshing, Healthy Drink This Summer

Summer is right around the corner, as is the need to remain hydrated in the approaching hot weather. Drinking water is a great way to prevent dehydration, but be careful what other liquids you are grabbing this season. Sugary drinks such as soda are not good for you, especially those sweetened with high-fructose corn syrup. […]