Spring clean your pantry..

Whether or not the weather is on board, springtime is officially here. The season known for “spring cleaning” makes us want to purge our..

by Maggie Klee

Pumpkin spice protein bites..

If you’re looking for a delicious and healthy snack that will actually fill you up, try these pumpkin spice protein bites packed with nutr..

by Maggie Klee

Fall Butternut Squash Soup..

What’s fall without its traditional foods like pumpkins, cinnamon, cranberries and butternut squash?  Butternut squash is a nutrient dens..

by Prevent Cancer Foundation

Tips For Parents..

1. Make Your Home Junk Food Free! Restrict processed foods, convenience foods, fast food, and the majority of grocery itemspackaged in boxes..

by Prevent Cancer Foundation

Planning Healthy Meals..

Healthy Family Meal Planning Breakfast Fresh fruit – daily best. Whole grain cereals, breads, bagels and English muffins Free range or ome..

by Prevent Cancer Foundation

New Cookbook with Healthy Living Ti..

Craving an end of summer peach cobbler? The Down Home Healthy Living 2.0 cookbook features healthier versions of traditional southern recipe..

by Maggie Klee