Pack your way to a tastier, healthier and cheaper lunch
There are numerous benefits to packing your own lunch: 1. You save money – eating out every day can break the bank, 2. You know…
Five of the healthiest cheeses
You don’t normally see cheese on healthy food lists, but it’s part of pretty much everyone’s diet. No matter how healthy I eat, there is…
‘Pinning’ my way to prevention
Pinterest is one of my favorite social media outlets, especially for collecting quotes. This week, I pinned some of my favorite motivational quotes and pictures…
Congressional spouses attend briefing on military health initiatives
On March 13, the Congressional Families Cancer Prevention Program, a program of the Prevent Cancer Foundation, teamed up with leaders from the Department of Defense…
5 tips for eating well in your 20s
Eating healthy can be a challenge at any age, but it can be especially hard for us twenty somethings. Many of us are out living…
Healthy recipe: Smoky maple-mustard salmon
Yield: 4 servings Servings: 4 Active Time: 5 minutes Total Time: 15 minutes Recipe Description: It doesn’t get much easier—or more delicious—than this speedy recipe…
Healthy recipe: Grilled chicken thighs with cucumber-mint salad
Yield: 4 servings Servings: 4 Active Time: 35 minutes Total Time: 35 minutes Recipe Description: The cumin and coriander rub in this grilled chicken thigh…
Healthy recipe: Quick pasta bolognese
Yield: 4 servings, 1 cup pasta & about 1 cup sauce each Servings: 4 Active Time: 30 minutes Total Time: 40 minutes To Make Ahead:…
Healthy recipe: Blue cheese-walnut green beans
Yield: 4 servings, about 1 cup each Servings: 4 Active Time: 20 minutes Total Time: 20 minutes Recipe Description: These green beans tossed with creamy…
Healthy recipe: Quinoa cakes with smoked salmon
Yield: 32 (2-inch) cakes Servings: 32 Active Time: 1 hour Total Time: 1 3/4 hours To Make Ahead: Cover and refrigerate quinoa (Step 1) and…
