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Top tips to take your workout to th..

It takes only 30 minutes of exercise per day to help you lose weight, decrease your risk for chronic diseases and reduce your stress levels...

by Maggie Klee

Women’s Health Week..

Every year, the week after Mother’s Day is recognized as Women’s Health Week to remind women to put themselves first and take control of..

by Chris Barbee
Women's Health Week

Walk Together- 10,000 Steps A Day..

Wearable technology like Fitbit and apps that can track your steps have been growing in popularity, and Americans are making an effort to ge..

by Maggie Klee

Winter-Proof Your Workout..

Don’t let the cold be an excuse not to exercise. If you enjoy outdoor workouts, you can keep them up all year long despite winter weather...

by Maggie Klee

Make Your Work Day Healthier During..

Today’s guest blog comes from Nicole Handler, a personal trainer, in honor of National Employee Wellness Month. The main reason I workout ..

by Prevent Cancer Foundation

Lifestyle Matters Seminar on Capito..

The Congressional Families Cancer Prevention Program held an event at the U.S. Capitol in March for National Nutrition Month to focus on the..

by Prevent Cancer Foundation