We all love breakfast food – just not when we are running off to work and eating in the car on our commute. Many of…
Susan Steck, Ph.D., M.P.H., at the University of South Carolina was awarded the Prevent Cancer Foundation – Living in Pink grant last year for her…
You don’t normally see cheese on healthy food lists, but it’s part of pretty much everyone’s diet. No matter how healthy I eat, there is…
Yield: 8 servings, about 3/4 cup each Servings: 8 Active Time: 30 minutes Total Time: 1 hour To Make Ahead: Cover and refrigerate for up…
Yield: 4 servings Servings: 4 Active Time: 35 minutes Total Time: 50 minutes Recipe Description: This chicken recipe gets its intense and complex flavor from tangy…
Yield: 4 servings, about 2 cups each Servings: 4 Active Time: 25 minutes Total Time: 25 minutes To Make Ahead: Store in an airtight container…
Yield: 10 servings, 2 cups each Servings: 10 Active Time: 1 hour Total Time: 1 3/4 hours To Make Ahead: Prepare through Step 2 and…
Yield: 4 servings, 2 cups each Servings: 4 Active Time: 40 minutes Total Time: 40 minutes Recipe Description: This healthy shrimp fried rice recipe is…
Yield: 4 servings Servings: 4 Active Time: 35 minutes Total Time: 35 minutes Recipe Description: The cumin and coriander rub in this grilled chicken thigh…
Yield: 8 servings, about 1 1/2 cups each Servings: 8 Active Time: 25 minutes Total Time: Slow-cooker time: 5-8 hours To Make Ahead: Prep carrots,…